Depression is a common mood disorder characterized by persistent feelings of sadness and loss of interest in activities. It can severely impact daily functioning and overall well-being.

Symptoms:

• Prolonged sadness or emptiness

• Loss of interest in hobbies and activities

• Fatigue or lack of energy

• Difficulty concentrating or making decisions

• Feelings of guilt, worthlessness, or hopelessness

• Sleep disturbances (insomnia or oversleeping)

• Thoughts of death or suicide

Major depression is a more severe form of depression that affects one’s ability to work, sleep, study, and engage in life. It often requires medical treatment.

Symptoms:

• Deep feelings of hopelessness or despair

• Significant weight loss or gain

• Persistent fatigue or energy depletion

• Inability to experience pleasure

• Psychomotor agitation or retardation

• Persistent thoughts of death or suicidal ideation

• Feelings of guilt or self-loathing

Anger management issues occur when an individual struggles to control their anger, leading to frequent outbursts or aggressive behaviour, which may harm relationships and personal well-being.

Symptoms:

• Frequent irritability or frustration

• Physical aggression (throwing objects, hitting)

• Difficulty calming down after getting angry

• Racing thoughts during anger episodes

• Feeling overwhelmed by frustration

• Verbal outbursts or shouting

• Resentment or holding grudges

Bipolar disorder is a mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression).

Symptoms:

• Periods of intense euphoria or irritability (mania)

• Racing thoughts or increased talkativeness

• Reduced need for sleep

• Impulsive decision-making or risky behaviours

• Periods of deep sadness or hopelessness (depression)

• Fatigue or loss of energy during depressive episodes

• Difficulty concentrating or indecisiveness

Grief is a natural response to loss, such as the death of a loved one or the end of a relationship, leading to sorrow and emotional pain.

Symptoms:

• Deep sadness or crying

• Yearning for how things were

• Difficulty accepting the reality of the loss

• Anger or guilt related to the situation

• Social withdrawal or isolation

• Physical symptoms (fatigue, headaches)

• Thoughts of the situation dominating daily life

Losing employment can be a traumatic experience, impacting one’s financial security, self-esteem, and mental health. It often leads to feelings of uncertainty and stress.

Symptoms:

• Anxiety about financial stability

• Feelings of failure or shame

• Loss of purpose or identity

• Difficulty sleeping or concentrating

• Increased irritability or frustration

• Social withdrawal or isolation

• Depressive symptoms (sadness, hopelessness)

Changes in social status can cause emotional distress, affecting one’s sense of self-worth and position in society. This can lead to stress, anxiety, or depression.

Symptoms:

• Preoccupation with how others perceive you

• Feelings of inferiority or inadequacy

• Anxiety in social situations

• Avoidance of social interactions or events

• Depressive symptoms due to perceived social failure

• Obsessive comparison with others

• Anger or resentment towards others with higher status

Relationship issues can stem from emotional, psychological, or behavioural conflicts, impacting personal connections with family, friends, or romantic partners.

Symptoms:

• Frequent arguments or conflicts

• Emotional distance or detachment

• Difficulty communicating or expressing feelings

• Trust issues or insecurity

• Jealousy or possessiveness

• Feelings of loneliness or neglect

• Difficulty resolving conflicts or finding compromises