Individual Psychotherapy

Our process begins with a complimentary 20-minute phone or video consultation, where we will discuss your therapy needs and the application of our approach. We will then start with a 90-minute intake session to cover foundational, medical, and psychological background. This primary assessment phase is focused on deepening understanding and collaborative treatment planning.

Then, we will meet from one to three times a week, with an option of 50-minute or 75-minute sessions, to begin the process of interpretation and analysis, while adjusting the treatment plan as needed and working with your insights during and between sessions. Lastly, we will go through the reorientation phase, which involves developing mechanisms to use in daily life to maintain symptom resolution.