Centre for Psychodynamic Insights

Quality and accessible evidence-based virtual psychotherapy services located in the Greater Toronto Area and available in Ontario, Quebec, Manitoba, Newfoundland and Labrador, New Brunswick, Nova Scotia, Nunavut, Alberta, British Columbia, Northwest Territories, Nova Scotia, Prince Edward Island, Saskatchewan, and Yukon

What Makes Us Different?

We use a psychodynamic approach to psychotherapy, which focuses on revealing, understanding, and resolving the underlying emotions and root causes of symptoms and problems through evidence-based interventions and an in-depth, comprehensive treatment plan.

Our Services

Individual Psychotherapy

Couples & Marriage Therapy

Screener Tests

Including ADHD, Autism, Trauma, Depression, and Anxiety Screeners

Family Therapy

Our Specializations

Depression, Major Depression, Anger Management, Bipolar, Grief, Loss of Employment, Social Status, Relationships

Complex Trauma, Attachment Trauma, Post Traumatic Stress, Acute Stress, Occupational Trauma, Verbal Abuse Mental Abuse, Physical Abuse or Sexual Abuse

Generalized Anxiety, Social Anxiety, Performance Anxiety, Panic Attacks, Agoraphobia, Chronic Worrying, Executive Stress, Anxiety and Stress in First Responders, Compassion Fatigue, Burnout

Paranoid, Schizoid, Schizotypal, Antisocial, Borderline, Histrionic, Narcissistic, Avoidant, Dependant, and Obsessive-Compulsive Personality Disorders

ADHD, Autism Spectrum Disorder (Level 1), Neurodiversity, Acquired Neurodiversity

2SLGBTQ+ Care, Maladaptive Relationship Patterns, Betrayals, Infidelity, Sexual Intimacy, Sexual Dysfunction, Risky Sexual Behaviour, Emotional Connections, Issues with Family, Romantic Partners, Colleagues, or Peers

Short-Term and Long-Term Insomnia, Night Terrors, Disturbing/Distressing Dreams, Shift Work, Jet Lag

Self-Esteem, Perfectionism, Issues With Healthy Boundaries, Assertiveness, Academic and Career Guidance, Procrastination, Decision-Making, Effective Communications, Conflict Resolution, Marriage, Separation, Divorce, Employment, University, Retirement, Life Changes, Relocation

Spiritual-, Religious-, and Cultural-based Therapy, Existential Exploration, Issues with Acculturation, Values, Principles, Immigration, Refugees

As Seen On

We believe in serving your mental health needs using evidence-based treatment approaches fitted to your unique human experience.

We offer individual, couples, and family therapy in the Greater Toronto Area and beyond.