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What is a Loss of Agency?
Adnan Zoubi Adnan Zoubi

What is a Loss of Agency?

Loss of agency can leave a patient feeling disconnected from their own choices, needs, decisions, and a sense of direction. From a psychodynamic perspective, this experience may demonstrate unconscious conflicts, early relational patterns, childhood experiences, and protective adaptations that once helped the patient cope but now interfere with emotional freedom and self-understanding.

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What is Boundary Diffusion?
Adnan Zoubi Adnan Zoubi

What is Boundary Diffusion?

Boundary diffusion refers to a difficulty maintaining a clear and stable sense of self in relation to others, which can lead someone to absorb others’ emotions, needs, desires, or expectations as though they are their own. In psychodynamic psychotherapy, this pattern is seen as a relational and developmental experience that can be understood and led to healthier boundaries and a stronger sense of self.

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Fear of Dependency from a Psychodynamic Perspective
Adnan Zoubi Adnan Zoubi

Fear of Dependency from a Psychodynamic Perspective

Fear of dependency can make closeness feel both deeply wanted and emotionally threatening. In psychodynamic psychotherapy, this fear is seen as a protective pattern that may have developed from earlier relationships, influencing how a patient experiences need, trust, autonomy, and vulnerability.

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What is Enmeshment?
Adnan Zoubi Adnan Zoubi

What is Enmeshment?

Enmeshment refers to a relational pattern where emotional boundaries between people become unclear or overly intertwined. In psychodynamic psychotherapy, this can be seen as a difficulty maintaining a separate sense of self while remaining emotionally connected to others.

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What is Engulfment?
Adnan Zoubi Adnan Zoubi

What is Engulfment?

Engulfment is a psychodynamic term used to describe the fear of being emotionally overtaken, controlled, restricted or absorbed in a close relationship. It can demonstrate a conflict between the desire for intimacy and the need to protect one’s independence, boundaries, and sense of self.

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Fear of Intimacy from a Psychodynamic Perspective
Adnan Zoubi Adnan Zoubi

Fear of Intimacy from a Psychodynamic Perspective

Fear of intimacy can make closeness feel both deeply desired and emotionally threatening. From a psychodynamic perspective, this fear can demonstrate unconscious relational patterns, early attachment experiences, trauma, and protective defences that influence how a patient experiences vulnerability, trust, openness, and emotional connections.

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What is Psychoticism?
Adnan Zoubi Adnan Zoubi

What is Psychoticism?

Psychoticism is the range of experiences involving a loosening of contact with reality, including unusual beliefs, perceptual disturbances, disorientation, and disorganized thinking, which can reflect deeper emotional and relational vulnerabilities. In psychodynamic psychotherapy, these experiences are seen as expressions of the patient’s internal world, which are influenced by early relationships and serving important psychological functions.

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What is Disinhibition?
Adnan Zoubi Adnan Zoubi

What is Disinhibition?

Disinhibition involves difficulty pausing before acting, often leading a patient to respond impulsively or without fully considering consequences. In psychodynamic psychotherapy, it is understood as an important and deep expression of underlying emotional and relational processes rather than simply a behavioural problem.

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What is Antagonism?
Adnan Zoubi Adnan Zoubi

What is Antagonism?

Antagonism refers to patterns of opposition, hostility, upset, or resistance that can shape how a patient experiences themselves and others. In psychodynamic psychotherapy, these patterns are understood as expressions of deeper emotional conflicts rather than simply problematic behaviours.

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What is Detachment?
Adnan Zoubi Adnan Zoubi

What is Detachment?

Detachment is a way of coping that can create distance from feelings, emotions, relationships, and even one’s sense of self. While it can develop as a protective response to emotional pain or overwhelm, it can also limit a patient’s capacity to feel connected and engaged. Over time, this can begin to influence how a patient experiences both themselves and others, even though it once served as a protective function.

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What is Negative Affectivity?
Adnan Zoubi Adnan Zoubi

What is Negative Affectivity?

Negative affectivity refers to a persistent tendency to experience distressing emotions such as anxiety, sadness, anger, and irritability. In psychodynamic psychotherapy, these emotional patterns are understood as meaningful expressions of a patient’s inner world, which are influenced by past experiences and unconscious processes.

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What is the Personality Inventory for DSM-5 (PID-5)?
Adnan Zoubi Adnan Zoubi

What is the Personality Inventory for DSM-5 (PID-5)?

The Personality Inventory for DSM-5 (PID-5) is a structured assessment tool used to identify and understand patterns of pathological personality traits including negative affectivity, detachment, antagonism, disinhibition, and psychoticism. Beyond traditional diagnostic categories, is can offer a deeper view of personality and a larger understanding of emotional and interpersonal functioning.

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What is the Attachment Styles Questionnaire?
Adnan Zoubi Adnan Zoubi

What is the Attachment Styles Questionnaire?

The Attachment Styles Questionnaire is a psychological self-report measure used to assess patterns of attachment in adult relationships. Within a psychodynamic framework, it can offer insight into how early relational experiences influence expectations of closeness, trust, openness, and emotional connection with others.

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What is Emotional Numbness?
Adnan Zoubi Adnan Zoubi

What is Emotional Numbness?

Emotional numbness is a psychological experience where a person feels disconnected from their emotions or unable to experience feelings with their usual intensity. From a psychodynamic perspective, this experience usually seen as a defence where the mind unconsciously restricts access to difficult feelings, such as grief, fear, anxiety, or anger, in order to maintain stability and protect itself from emotional overwhelm.

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Understanding  Psychodynamic Psychotherapy for Adolescents
Adnan Zoubi Adnan Zoubi

Understanding Psychodynamic Psychotherapy for Adolescents

Adolescence is a significant time of emotional and relational change, which can lead to heightened sensitivity, changing family dynamics, growing independence, and changing parental relationships. Adolescent psychodynamic psychotherapy can offer a thoughtful and depth-oriented approach to understanding the underlying emotional changes that can influence behaviour during this stage of development.

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What is Conversion as a Defence?
Adnan Zoubi Adnan Zoubi

What is Conversion as a Defence?

Conversion is a psychological defence where emotional conflict is expressed through physical symptoms, and allows for distress to be managed outside of conscious awareness. Historically associated with what was once termed hysteria, conversion is now understood in psychodynamic psychotherapy as an important mind–body process that can show both protection from overwhelm and the need for emotional integration.

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What is Undoing?
Adnan Zoubi Adnan Zoubi

What is Undoing?

Undoing is a psychological defence mechanism where individuals attempt to neutralize or reverse distressing thoughts, impulses, feelings, or emotions through compensatory actions or mental rituals. From a psychodynamic perspective, undoing demonstrates an effort to manage guilt and anxiety while avoiding direct emotional integration of underlying conflict.

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What are Upward and Downward Social Comparisons?
Adnan Zoubi Adnan Zoubi

What are Upward and Downward Social Comparisons?

Upward and downward social comparisons refer to the usually unconscious ways that individuals evaluate themselves in relation to others, which can influence self-esteem, affect regulation, identity, and overall emotions. From a psychodynamic perspective, these comparisons can function adaptively or defensively, and can influence how people manage envy, shame, aspiration, and vulnerability within their inner worlds.

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What is Isolation of Affect?
Adnan Zoubi Adnan Zoubi

What is Isolation of Affect?

Isolation of affect is a psychological defence mechanism where emotions are separated from thoughts, memories, flashbacks, or experiences as a way of managing distress. This strategy, while kt can help individuals maintain control and clarity during overwhelming situations in the short term, may also lead to less emotional awareness, depth, connection, and attachments over time.

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What is Somatization?
Adnan Zoubi Adnan Zoubi

What is Somatization?

Somatization is a psychodynamic defence where emotional distress and unconscious conflict are expressed through physical symptoms when affect cannot be safely recognized or articulated, which is a process understood by Vaillant as a way of discharging psychological tension through the body. While this defence is protective in the short term, this pattern can become entrenched over time, and psychodynamic psychotherapy looks to support the careful shift from somatic expression toward emotional awareness.

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Psychodynamic Therapy Toronto

We offer quality and accessible evidence-based psychodynamic therapy in Toronto for individuals, couples, and families and are available across Ontario, Quebec, Manitoba, Newfoundland and Labrador, New Brunswick, Nova Scotia, Nunavut, Alberta, British Columbia, Northwest Territories, Prince Edward Island, Saskatchewan, and Yukon.