Therapy for Teenagers & Adolescents
Our Services for Teenagers & Adolescents
At the Centre for Psychodynamic Insights, we understand that adolescence is a crucial period of psychological and emotional development, involving identity formation, social pressures, and increasing independence. Our clinic offers Psychodynamic psychotherapy to teenagers aged 12-17, and offers a space to explore their thoughts, emotions, and relationships in a meaningful way, helping them navigate their difficulties with greater self-awareness and resilience.
Why Do Teenagers & Adolescents Need Psychodynamic Therapy?
Teenagers often experience emotional struggles that may not always be easily expressed or understood. Rather than only focusing on behaviour or symptom management, Psychodynamic therapy helps adolescents uncover the deeper emotions, conflicts, and relational patterns that shape their experiences. By providing a safe and reflective therapeutic relationship, teenagers can gain insight into their inner world and develop healthier ways of coping.
How Does Therapy Work for Teenagers & Adolescents?
Psychodynamic therapy for teenagers creates a safe space for reflection, emotional processing, and self-exploration. Sessions typically involve:
One-on-one conversations where the therapist helps uncover unconscious feelings, conflicts, and thought patterns.
Encouragement of self-expression.
A focus on the therapeutic relationship as a way to explore relational dynamics, trust, and emotional connection.
Key Areas of Focus in Therapy for Teenagers & Adolescents
Identity and Self-Expression
Supporting teenagers in developing a strong sense of self and self-worth.
Anxiety and Depression
Addressing underlying emotional distress that may manifest as withdrawal, irritability, or perfectionism.
Family and Peer Relationships
Helping navigate complex relationships with parents or caregivers, siblings, acquaintances, and friends.
School and Academic Pressures
Exploring stress related to performance, motivation, and future planning.
Emotional Regulation and Impulse Control
Assisting in managing overwhelming emotions and making thoughtful decisions.
Trauma and Life Transitions
Providing support for difficult experiences such as loss, divorce, or identity struggles.
The Role of Parents and Caregivers in Therapy
While therapy for teenagers and adolescents involves individual sessions, parental or caregiver involvement may be integrated when helpful and only with the teenager’s consent. Depending on the teenager’s needs, therapy may include:
Strengthening parent-child communication.
Exploring family dynamics and attachment patterns.
Helping caregivers recognize and respond to their child’s emotional needs.
Is Psychodynamic Therapy Right for my Teenager?
Psychodynamic therapy can be a valuable approach for adolescents experiencing emotional distress, relationship struggles, or difficulties in understanding themselves. It is particularly beneficial for teenagers who are introspective, curious about their emotions, or looking for long-term personal growth rather than short-term solutions. You can always book a consultation with one of our Registered Psychotherapists to discuss more!